Trauma-Informed Care
Trauma can affect every area of your life – your relationships, your work, and your ability to feel safe in the world. Trauma-informed care is an approach that acknowledges the deep impact of past experiences, while providing you with the tools to heal and regain control. This approach is sensitive to the ways trauma manifests in thoughts, emotions, and behaviors and helps you process your experiences at your own pace.
Through trauma-informed therapy, we work together to establish safety, trust, and empowerment, allowing you to move from surviving to thriving. Healing from trauma is a journey, and I’m here to guide you through it, one step at a time.
Physical or Emotional Mistreatment
If you have experienced mistreatment in your past, trauma-informed therapy can help you process your feelings, rebuild trust, and regain a sense of safety and worth.
Childhood Trauma
Past traumatic experiences, even those from childhood, can influence your present-day mental health. Therapy helps identify and heal the wounds of the past.
Loss of a Loved One
Grief from loss can be a traumatic experience, affecting more than just sadness – it can disrupt your sense of identity, security, and overall well-being.
Witnessing Violence or Trauma
Sometimes trauma comes from events you’ve witnessed rather than experienced firsthand. Therapy can help you process and cope with those experiences.
Ongoing Stress or Abuse
Chronic stress, abuse, or living in an unsafe environment can lead to lasting emotional challenges. Trauma-informed care provides tools to regain control and peace.
Post-Traumatic Stress Disorder
If you are struggling with PTSD after a traumatic event, therapy can help you work through the symptoms, reduce anxiety, and build resilience in your daily life.
Our Approach to Therapy
We believe that the therapeutic process should feel collaborative, not directive. That’s why we work closely with you to develop a treatment plan that aligns with your personal values, preferences, and goals. Here’s what you can expect when you begin working with us:
Empathetic Listening
You’ll be welcomed into an open, non-judgmental space where you can express yourself freely. We listen deeply and with genuine care, not only to understand your challenges but to appreciate the unique person you are.
Tailored Treatment Plans
Your journey is unique, and so is our approach. We create personalized treatment plans to address your specific needs, whether it’s healing from trauma, managing stress, or enhancing your emotional well-being.
Goal-Oriented Support
We'll work together to identify your therapy goals—whether it's healing from past challenges, building healthier relationships, or boosting self-confidence—and create actionable steps to help you achieve them.
Holistic Healing
We go beyond simply addressing problems, aiming to help you cultivate deeper self-awareness, strengthen your coping skills, and build long-lasting emotional resilience for a healthier, more balanced life.